Mallory Emmert: Equinox Events & Member Relations Manager + Certified Yoga instructor & Health Coach.

Excited to learn more about the health benefits of Pearl Street Caviar, and enthused about its role in Movement Nutrition Regeneration, Mallory, Equinox, and PSC first partnered for a Holiday virtual event. Recently, Chinara caught up with Mallory for her wellness update. 

Wellness Words to Live By

• Wellness is whatever feeds your soul
• Give yourself love so that you can better love others
• It’s not fitness, it’s life!

Nutrition Journey | Mallory not only found full remission of her inflammatory condition in nourishing foods, she experienced:

• Better sleep quality and duration
• No brain fog
• Feeling better in her body

Pillars of Wellness | As a recently certified holistic health coach, Mallory integrates the concept of multiple pillars of wellness into her daily life by engaging in:

• Surrounding herself with an amazing community of fellow wellness enthusiasts that encourage, inspire and are aimed at being their best selves
• Meditative breathing at work to step back and reset when overwhelmed
• Keeping a regular nutrition and fitness routine 
• Checking in with herself across the pillars of nutrition, physical, mental, financial and community wellness

Community & Connection | In addition to her Equinox community, Mallory stays connected with her friends and family by:

• Gardening, cooking and eating meals together as a source of joy
• Sharing excitement over learning about the health benefits of caviar and grains