Inspiration
Wellness Letter: A Health Coach's Guide to Self Care
This week, PSC talked with Megan Sullivan (@mrs.megansullivan) about digestible self care practices and ways to implement them into our lives, as winter approaches. On top of being a working mom to three young boys, as a full-time real estate agent in Greenwich, CT, Megan is a graduate of the Institute of Integrative Nutrition and offers her services as a health coach through her wellness website inmomhealth.com. She also co-founded The Local Moms Network, a hyper-local platform for moms to access community resources and connections, which has quickly grown to serve more than 100 suburbs in 29 states across the...
Wellness Letter: Your Vitamin D Guide, 101
We picked Chinara’s brain for tips on how to get the easy-going feeling that fresh Vitamin D from the summer sun provides
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Wellness Letter: Demystifying Intuitive Eating
Intuitive Eating aims to build a more nourishing, fulfilling, pleasure-centered relationship with food. But is it really the best approach? PSC nutritionist Dr. Tate digs into the facts.
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Wellness Letter: Healthy Diet, Healthy Body
Rheumatologist Dr. Maggie Cadet on how a healthy diet affects our body's many interconnected systems, and how to instill good eating habits in kids from a young age.
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Grilled Corn and Avocado Salad with Feta Dressing & Caviar
We upped the ante on this satisfying, colorful summer salad from The New York Times, with a sprinkling of caviar
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Dr. Chinara Tate: Making Exercise A Habit Isn't About Willpower
PSC's resident nutritionist on building an exercise routine that works for you
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