Inspiration

Wellness Letter: A Health Coach's Guide to Self Care

Wellness Letter: A Health Coach's Guide to Self Care

This week, PSC talked with Megan Sullivan (@mrs.megansullivan) about digestible self care practices and ways to implement them into our lives, as winter approaches. On top of being a working mom to three young boys, as a full-time real estate agent in Greenwich, CT, Megan is a graduate of the Institute of Integrative Nutrition and offers her services as a health coach through her wellness website inmomhealth.com. She also co-founded The Local Moms Network, a hyper-local platform for moms to access community resources and connections, which has quickly grown to serve more than 100 suburbs in 29 states across the...

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PSC Nutrition

PSC Nutrition

Key findings and nutritional facts about Pearl Street Caviar.

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Wellness Letter: Your Vitamin D Guide, 101

Wellness Letter: Your Vitamin D Guide, 101

We picked Chinara’s brain for tips on how to get the easy-going feeling that fresh Vitamin D from the summer sun provides
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Wellness Letter: Demystifying Intuitive Eating

Wellness Letter: Demystifying Intuitive Eating

Intuitive Eating aims to build a more nourishing, fulfilling, pleasure-centered relationship with food. But is it really the best approach? PSC nutritionist Dr. Tate digs into the facts.
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Wellness Letter: Healthy Diet, Healthy Body

Wellness Letter: Healthy Diet, Healthy Body

Rheumatologist Dr. Maggie Cadet on how a healthy diet affects our body's many interconnected systems, and how to instill good eating habits in kids from a young age.
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Dr. Chinara Tate: Making Exercise A Habit Isn't About Willpower

Dr. Chinara Tate: Making Exercise A Habit Isn't About Willpower

PSC's resident nutritionist on building an exercise routine that works for you
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Kaitlyn Walker: Fuel Your Drive

Kaitlyn Walker: Fuel Your Drive

PSC nutritionist Dr. Chinara Tate interviews Kaitlyn Walker, the face of our Fuel Your Drive campaign.
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Cordel Robbin-Coker on Early Rising & Keeping Things Simple

Cordel Robbin-Coker on Early Rising & Keeping Things Simple

This week, Dr. Chinara Tate caught up with our friend and PSC advisory board member Cordel Robbin-Coker. Straight out of Cape Town, South Africa.
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Tavo Dam on Finding Balance, Learning Self-Care & Speaking Out

Tavo Dam on Finding Balance, Learning Self-Care & Speaking Out

Tavo Dam, an avid home cook, oenophile, and a young Latinx queer man living in Brooklyn, on finding a healthy routine, learning to manage anxiety and mental wellness, and getting involved in the national BLM movement. 
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Mental Wellness in the Black Community

Mental Wellness in the Black Community

Three Black women on how they maintain their mental health during difficult and tumultuous times.

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Melissa Rockwell on Running & Wine

Melissa Rockwell on Running & Wine

Melissa Rockwell is both a wine pro and a committed runner. Get to know her.

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The Culinistas on Daily Rituals & Home Cooking

The Culinistas on Daily Rituals & Home Cooking

The Culinistas co-founder Jill Donenfeld and Tiana Tenet dish on daily rituals, self kindness and simple, healthy summertime recipes.

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