Inspiration

Wellness Letter: Your Vitamin D Guide, 101
We picked Chinara’s brain for tips on how to get the easy-going feeling that fresh Vitamin D from the summer sun provides
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Wellness Letter: Demystifying Intuitive Eating
Intuitive Eating aims to build a more nourishing, fulfilling, pleasure-centered relationship with food. But is it really the best approach? PSC nutritionist Dr. Tate digs into the facts.
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Wellness Letter: Healthy Diet, Healthy Body
Rheumatologist Dr. Maggie Cadet on how a healthy diet affects our body's many interconnected systems, and how to instill good eating habits in kids from a young age.
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Grilled Corn and Avocado Salad with Feta Dressing & Caviar
We upped the ante on this satisfying, colorful summer salad from The New York Times, with a sprinkling of caviar
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Dr. Chinara Tate: Making Exercise A Habit Isn't About Willpower
PSC's resident nutritionist on building an exercise routine that works for you
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Kaitlyn Walker: Fuel Your Drive
PSC nutritionist Dr. Chinara Tate interviews Kaitlyn Walker, the face of our Fuel Your Drive campaign.
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Charred Corn Caccio e Pepe
Caccio e Pepe gets a makeover with kernels of charred, savory-sweet corn and a dollop of caviar
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Kitchen Sink Pesto Pasta
Bright & easy pesto pasta with your favorite herbs and a touch of caviar
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Salty Watermelon Spritz
A fruity summertime tipple that goes down easy, with a side of caviar
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