Inspiration

Wellness Letter: A Health Coach's Guide to Self Care

This week, PSC talked with Megan Sullivan to discuss digestible self-care as winter approaches.

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PSC Nutrition

Key findings and nutritional facts about Pearl Street Caviar.

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Wellness Letter: Your Vitamin D Guide, 101

We picked Chinara’s brain for tips on how to get the easy-going feeling that fresh Vitamin D from the summer sun provides

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Wellness Letter: Demystifying Intuitive Eating

Intuitive Eating aims to build a more nourishing, fulfilling, pleasure-centered relationship with food. But is it really the best approach? PSC nutritionist Dr. Tate digs into the facts.

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Wellness Letter: Healthy Diet, Healthy Body

Rheumatologist Dr. Maggie Cadet on how a healthy diet affects our body's many interconnected systems, and how to instill good eating habits in kids from a young age.

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Dr. Chinara Tate: Making Exercise A Habit Isn't About Willpower

PSC's resident nutritionist on building an exercise routine that works for you

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Kaitlyn Walker: Fuel Your Drive

PSC nutritionist Dr. Chinara Tate interviews Kaitlyn Walker, the face of our Fuel Your Drive campaign.

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Cordel Robbin-Coker on Early Rising & Keeping Things Simple

This week, Dr. Chinara Tate caught up with our friend and PSC advisory board member Cordel Robbin-Coker. Straight out of Cape Town, South Africa.

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Tavo Dam on Finding Balance, Learning Self-Care & Speaking Out

Tavo Dam, an avid home cook, oenophile, and a young Latinx queer man living in Brooklyn, on finding a healthy routine, learning to manage anxiety and mental wellness, and getting involved in the national BLM movement.

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