Inspiration
Wellness Letter: Your Vitamin D Guide, 101
We picked Chinara’s brain for tips on how to get the easy-going feeling that fresh Vitamin D from the summer sun provides
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Wellness Letter: Demystifying Intuitive Eating
Intuitive Eating aims to build a more nourishing, fulfilling, pleasure-centered relationship with food. But is it really the best approach? PSC nutritionist Dr. Tate digs into the facts.
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Wellness Letter: Healthy Diet, Healthy Body
Rheumatologist Dr. Maggie Cadet on how a healthy diet affects our body's many interconnected systems, and how to instill good eating habits in kids from a young age.
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Dr. Chinara Tate: Making Exercise A Habit Isn't About Willpower
PSC's resident nutritionist on building an exercise routine that works for you
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Kaitlyn Walker: Fuel Your Drive
PSC nutritionist Dr. Chinara Tate interviews Kaitlyn Walker, the face of our Fuel Your Drive campaign.
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Cordel Robbin-Coker on Early Rising & Keeping Things Simple
This week, Dr. Chinara Tate caught up with our friend and PSC advisory board member Cordel Robbin-Coker. Straight out of Cape Town, South Africa.
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Tavo Dam on Finding Balance, Learning Self-Care & Speaking Out
Tavo Dam, an avid home cook, oenophile, and a young Latinx queer man living in Brooklyn, on finding a healthy routine, learning to manage anxiety and mental wellness, and getting involved in the national BLM movement.
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Mental Wellness in the Black Community
Three Black women on how they maintain their mental health during difficult and tumultuous times.
Melissa Rockwell on Running & Wine
Melissa Rockwell is both a wine pro and a committed runner. Get to know her.
The Culinistas on Daily Rituals & Home Cooking
The Culinistas co-founder Jill Donenfeld and Tiana Tenet dish on daily rituals, self kindness and simple, healthy summertime recipes.
Evan Candler on Self Check-Ins & Beyonce Workouts
Evan Candler, a young New Yorker who lives life out loud and has a deep love of Beyonce.
Michael Harlan Turkell: Finding Balance as a New Parent
This week PSC caught up with a new dad and all-around food pro to find out what’s keeping him and his family healthy and busy.